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The Art of Heart-Smart

Combining aerobic and anaerobic exercise provides a solid foundation for a heart-smart fitness routine. You may have heard that your body is a temple. Well, it’s not. Your body is a car and your heart is the engine. Some drive sports cars,…

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The Sensuality of Salsa

Salsa dancing provides many benefits, including a total body workout, toned muscles, improved balance – and it can even spice up your love life. “Every dance with someone is a conversation,” says Danny Godfrey, a salsa instructor in Halifax, Nova…

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The Truth About Sports-Enhancing Supplements

Some sports-enhancing supplements can be beneficial, but others can be dangerous. Read on to learn the difference. Here’s the lowdown on the most popular sports supplements. Caffeine Claim: improves athletic endurance Research: enhances performance of trained athletes when low to…

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Outdoor fun for the whole family

What’s a family picnic without badminton or bocce? Before you play picnic sports, prevent injury by doing some easy warmup exercises. Summertime and the exercisin’ is easy. Now’s the time to get outdoors to play some picnic sports with the…

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5 Nutrients for Vegan Athletes

Vegan athletes, including runner Carl Lewis, hockey player Georges Laraque, and baseball player Patrick Neshek, prove that athletes can get the nutrition they need without eating meat. However, making sure you get everything you need to fuel your body requires…

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